Core
14 Minutes- Plank0:30
- Hip Raise 'Butt ups'0:30
- Heel Touches0:20
- V Sit - Seated Scissor0:30
- Heel Touches Both Hands0:20
- Plank Step Ups0:20
- Plank Walk Out0:20
- Cross Crunch0:20
- Bicycle Crunches0:20
- Plank0:30
- Hip Raise 'Butt ups'0:30
- Heel Touches0:20
- V Sit - Seated Scissor0:30
- Heel Touches Both Hands0:20
- Plank Step Ups0:20
- Plank Walk Out0:20
- Cross Crunch0:20
- Bicycle Crunches0:20
- REST1:00
- Glute Bridges1:00
- Alternate Bird Dog - Right Arm0:20
- Alternate Bird Dog - Left Arm0:20
- Glute Bridges1:00
- Alternate Bird Dog - Right Arm0:20
- Alternate Bird Dog - Left Arm0:20
Start workout