Full core
24 Minutes- Yoga ball hold crunches - 150:30
- Rest...0:10
- Yoga ball hold crunches - 150:30
- Sit on the ball...0:20
- Yoga ball facing wall - 150:30
- Rest...0:10
- Yoga ball facing wall - 150:30
- Face the ball...0:20
- Yoga ball facing down - 150:30
- Rest...0:10
- Yoga ball facing down - 150:30
- Lay on the mat...0:30
- Hollow Body0:30
- Rest...0:10
- Hollow Body0:30
- Rest...0:10
- Hollow Body Rocks0:30
- Face down...0:20
- Arch Body0:30
- Rest...0:10
- Arch Body0:30
- Side Plank - Left0:20
- Rest...0:10
- Side Plank - Left0:20
- Rest...0:10
- Side Plank - Left0:20
- Change side...0:20
- Side Plank - Right0:20
- Rest...0:10
- Side Plank - Right0:20
- Rest...0:10
- Side Plank - Right0:20
- Rest...0:20
- Plank walk - 30:30
- Rest...0:10
- Plank walk - 30:30
- Rest...0:20
- Plank step ups0:20
- Rest...0:20
- Plank step ups0:20
- Face up...0:30
- Bycicle Crunches0:20
- Rest0:10
- Bycicle Crunches0:20
- Rest0:30
- Floor wipers1:00
- Rest0:10
- Floor wipers1:00
- Prepare...0:10
- Bridge0:20
- Rest...0:10
- Bridge0:20
- Rest...0:10
- Heel Touches0:20
- Rest...0:10
- Bridge0:20
- Rest...0:10
- Heel Touches0:20
- Rest...0:10
- Bridge0:20
- Face down...0:10
- Dog Bird - Right Arm0:20
- Dog Bird - Left Arm0:20
- Dog Bird - Right Arm0:20
- Dog Bird - Left Arm0:20
- Dog Bird - Right Arm0:20
- Dog Bird - Left Arm0:20
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