Full Legs
23 Minutes- Knee Rises - Left0:20
- Heel to Butt - Left0:20
- Knee Rises - Right0:20
- Heel to Butt - Right0:20
- Light Squat0:30
- Rest...0:20
- Knee Push - Left (10x)0:40
- Knee Push - Right (10x)0:40
- Rest...0:20
- Knee Push Hold - Left0:20
- Knee Push Hold - Right0:20
- Rest...0:20
- Sky Reaches - Left (10x)0:30
- Sky Reaches - Right (10x)0:30
- Rest...0:20
- Sky Reaches Hold (Extend arm) - Left0:20
- Sky Reaches Hold (Extend arm) - Right0:20
- Rest...0:20
- Budha Prayers (10x)0:45
- Rest...0:20
- Squat Bows (10x)0:30
- Rest...0:20
- Squat Bows Hold0:20
- Get the ball...0:30
- Swiss Ball Squeeze - 2s Pace (15x)0:30
- Rest...1:00
- Cossack Squats - 2s Pace (10x)0:30
- Rest...0:10
- Temp Squats - 4s Pace (10x)1:00
- Pull up a chair...0:20
- Bulgarian Split Squats - Left - 4s Pace (10x)1:00
- Rest...0:10
- Bulgarian Split Squats - Right - 4s Pace (10x)1:00
- Rest...0:10
- Single Leg Hip Thrusts - Left - 2s Hold (10x)0:30
- Single Leg Hip Thrusts - Right - 2s Hold (10x)0:30
- Rest...0:10
- Pistol Squats - Left - 2s Pace (5x)0:20
- Rest...0:10
- Pistol Squats - Right - 2s Pace (5x)0:20
- Rest...0:20
- Split Squats - Left - 2s Pace (10x)0:30
- Rest...0:10
- Split Squats - Right - 2s Pace (10x)0:30
- Rest...0:10
- Curtsey Lunges - 2s Pace (20x)1:00
- Rest...0:10
- Calf Raises - Left - 2s Pace (15x)0:30
- Calf Raises - Right - 2s Pace (15x)0:30
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