Kettlebell
32 Minutes- Light Squat0:30
- Rest...0:10
- Knee Push - Left (10x)0:40
- Knee Push - Right (10x)0:40
- Rest...0:20
- Knee Push Hold - Left0:20
- Knee Push Hold - Right0:20
- Rest...0:20
- Sky Reaches - Left (10x)0:30
- Sky Reaches - Right (10x)0:30
- Rest...0:20
- Sky Reaches Hold (Extend arm) - Left0:20
- Sky Reaches Hold (Extend arm) - Right0:20
- Rest...0:20
- Budha Prayers (10x)0:45
- Rest...0:20
- Squat Bows (10x)0:30
- Rest...0:20
- Squat Bows Hold0:20
- Get the kettlebell...0:30
- Rotations - Left0:30
- Rotations - Right0:30
- Rest...0:20
- Rotations with push0:40
- Rest...0:30
- Suitcase walk - Left0:30
- Suitcase walk - Right0:30
- Suitcase walk - Left0:30
- Suitcase walk - Right0:30
- Rest...0:30
- Halo0:30
- Rest...0:20
- Halo to hip0:30
- Rest...0:20
- Halo half kneeling - Right0:30
- Rest...0:20
- Halo half kneeling - Left0:30
- Rest...0:20
- Halo kneeling0:30
- Rest...1:00
- Deadlift0:30
- Rest...0:20
- Two arm clean0:30
- Rest...0:20
- Goblet squat0:30
- Rest...0:20
- Overhead press0:30
- Rest...0:45
- Swing0:30
- Rest...0:30
- Kettlebell oblique - Left0:30
- Kettlebell oblique - Right0:30
- Lay down...1:00
- One arm chest press - Right0:30
- Rest...0:10
- One arm chest press - Left0:30
- Rest...0:10
- Two arm chest press0:30
- Stand up...0:30
- One arm row - Left0:30
- Rest...0:10
- One arm row - Right0:30
- Rest...0:30
- Upside down hold - Left0:30
- Rest...0:10
- Upside down hold - Right0:30
Start workout