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Upper body

15 Minutes
  • Wide Pull-Ups (5x)0:45
  • Chinups (5x)0:45
  • Parallel Pull-Ups (5x)0:45
  • Mix Grip Pull-ups - Left (5x)0:45
  • Mix Grip Pull-ups - Right (5x)0:45
  • Rest...0:45
  • Wide Pull-Ups (5x)0:45
  • Chinups (5x)0:45
  • Parallel Pull-Ups (5x)0:45
  • Mix Grip Pull-ups - Left (5x)0:45
  • Mix Grip Pull-ups - Right (5x)0:45
  • Rest...0:45
  • Wide Pull-Ups (5x)0:45
  • Chinups (5x)0:45
  • Parallel Pull-Ups (5x)0:45
  • Mix Grip Pull-ups - Left (5x)0:45
  • Mix Grip Pull-ups - Right (5x)0:45
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