Full upper body with rings
23 Minutes- Bent-arm Hang (1.2)0:10
- Rest...0:10
- Bent-arm Hang0:10
- Rest...0:10
- Bent-arm Hang0:10
- Long rest1:00
- Bent-arm Tuck0:15
- Rest...0:10
- Bent-arm Tuck0:15
- Rest...0:10
- Bent-arm Tuck0:15
- Lower rings to 4.11:00
- Streight Arm Facing Up Tuck0:10
- Rest...0:20
- Streight Arm Facing Up Tuck0:10
- Rest...0:30
- Full Rotation Hold0:20
- Rest...0:30
- Full Rotation Hold0:20
- Lower rings to 6.21:00
- Streight body support hold0:15
- Rest...0:10
- Streight body support hold0:15
- Rest...0:10
- Streight body support hold0:15
- Lower rings to 6.31:00
- Ring Rows - Streight (10x)0:30
- Rest...0:20
- Ring Rows - Bent Legs (10x)0:30
- Rest...0:30
- Tuck Planche0:10
- Rest...0:20
- Tuck Planche0:10
- Lower rings to 9.21:00
- Dip Negatives - Streight Legs (5x)0:30
- Dip Negatives (5x)0:30
- Dip Negatives (5x)0:30
- Lower rings to 11.31:00
- Plank Hold0:20
- Rest...0:20
- Ab Rollout (5x)0:20
- Rest...0:20
- Plank Leg Drives0:20
- Rest...0:20
- Push up (5x)0:20
- Rest...0:10
- Push up (5x)0:20
- Rest...0:10
- Push up (5x)0:20
- Remove rings....1:00
- Wide Pull-Up (5x)0:45
- Chin Up (5x)0:45
- Parallel Pull-Up (5x)0:45
Start workout