Select workout
Full upper body with rings
Half an hour full upper body rings workout
Full core
Half an hour full core workout.
Full Legs
Half an hour full lower body workout.
Core
15 Minutes core workout without any equipement.
Upper body
15 Minutes upper body pull-up bar routine.
Kettlebell
30 Minutes kettlebell routine.
Kettlebell 2x
1 Hour kettlebell routine.